Mobility Magic (60 mins)

Our flagship mobility class. This class will promote body control, injury prevention, joint health, and physical longevity.

360* STRONG (60 mins)

Our dynamic movement patterns class. In this class I will make you move with more control, build endurance and strength in all directions. Your heart rate will rise so prepare yourself for a full body wake-up call!

OUR ONLINE SCHEDULE

Why our ONLINE classes are so effective and fun!

There is a reason why are classes are well attended and popular. Join us and be part of the LIVE community getting challenged and pushed with new classes and programs weekly.

  • Accountability - book yourself in and commit to attending. Learning to make your class a priority and mainstay in your weekly schedule.

  • Progress in strength, endurance and controlling complex movement patterns. Plus improve your body composition and train your respiratory system safely and effectively. You will feel as strong as you look!

  • Whether its our Mobility Magic / Kinstretch class or our 360* Strong class you will be coached and pushed each session. Minimal equipment is needed for our classes.

  • Recieve encouragement, coaching and live feedback. Leaving you confident that you are doing things safely and correctly.

  • Fit your training sessions in from your home or location of choice. Saving time and money on travel.

  • Become a regular friendly face in our amazing community and join the camaraderie and supportive network of H Space Movement

H Space Movement via ZOOM

Never done an ONLINE class? Don't be worried, here is what to expect.

We use a FREE and extremely safe streaming service called ZOOM. When you have booked into a class via our TeamUp booking system you will be sent the link to the class that you can join anytime from 15 minutes before the class start time. You have control of whether you would like to have your video screen on or off. Even though I ask that participants mute themselves, I am always happy to receive questions during class if you are unsure or stuck. Have fun and remember don't feel embarrassed or worried about others, they are watching me and working too hard to think about anything else :)
Zoom Screen Layout